A tool for mental well-being and personal growth
Dive into journaling and discover a path to better mental health with these seven techniques. Whether you’re sketching emotions, composing melodies, or pouring your heart into unsent letters, each style offers a unique way to explore self-awareness and reduce stress. Embrace journaling as a versatile tool for growth and healing. Which technique will you try first?
Source: Discover 8 Journaling Techniques for Better Mental Health by Stephanie Moulton Sarkis, Ph.D., N.C.C., D.C.M.H.S., L.M.H.C., via @ psychologytoday.com
