Top Tips for managing Back to School Stress
Embrace the new school year with a proactive approach to minimize stress for you and your children. Start by evaluating your own stress levels and set the tone for a calm transition. Engage actively with your child’s school through events and open communication with teachers to ensure support and understanding. Building connections with other parents can also provide invaluable support and shared experiences. Remember, careful planning and community involvement are key to navigating the school year with less stress and more success.
Source: Dealing With Back-to-School Stress by Kat McGrady Ed.D, LCPC, NCC via Psychology Today
