Setting boundaries can feel challenging, especially when guilt creeps in. But boundaries are essential for maintaining your mental health and building healthier relationships. When you set limits, you prioritize self-care, reduce stress, and create emotional safety for yourself and others.
Remember, boundaries aren’t selfish—they are necessary. Start by tuning into your needs, practicing regularly, and being kind to yourself along the way. Boundaries take time, but the benefits are worth it.
Source: 6 Ways to Set Boundaries Without Guilt by Sharon Martin, DSW, LCSW, via Psychology Today
