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Counselling in
Moncton, NB

At SAGE Counselling Services, we provide caring, evidence-based counselling in Moncton. Our approach is warm, respectful, and grounded in best practices that help people develop resilience, emotional well-being, and healthier relationships.

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Stylized outline of two people, one offering comfort to the other, representing counselling in Moncton.

Counselling Services for
Moncton Residents

Life in Moncton is full of movement and opportunity—but with busy schedules, family responsibilities, and constant change, it’s completely normal to feel overwhelmed. Whether you’re striving for balance, navigating a difficult season, or simply seeking clarity and peace, support is available.

Moncton’s rapid growth, diverse community, and lively pace bring both opportunities and pressure. You don’t have to navigate it alone. We’re here to support you with practical tools, professional guidance, and a safe space to talk—at a pace that feels right for you.

SAGE offers a supportive space to explore challenges, learn coping skills, and create meaningful change. Our services are confidential and available in three ways: in-person, by phone, and online.

To help you feel supported from the start, we offer SAGE SmartMatch® — a personalized process that pairs you with the Masters or PhD-level counsellor best aligned with your needs, personality, goals, and schedule. Because with counselling, the right fit truly matters.

Why Moncton Residents Reach Out for Counselling

Moncton is a vibrant, fast-growing city, yet many people feel pressure to keep up and “hold it all together.” Common reasons people seek counselling include:

Feeling overwhelmed or struggling to cope with stress

Identity, self-esteem, belonging, or personal growth exploration​

Workplace burnout, career changes, or job-related anxiety

Children and teen mental health, emotional, social pressures, or academic stress

Relationship or communication challenges

Parenting concerns or family conflict

Difficulty balancing work, family, school, and responsibilities

Loneliness, adjustment, or lack of a support network for newcomers

Whatever you are facing, reaching out for support is a strong and healthy step. Counselling offers practical strategies and a compassionate space to focus on your well-being.

Support That Fits Moncton’s Lifestyle

We understand the realities of life in Greater Moncton, including shift work, family commitments, and busy schedules. Our services are designed to meet you where you are—emotionally and geographically. We offer:
  • In-person counselling
  • Secure virtual/online counselling through our exclusive SAGE Virtual platform
  • Telephone counselling for flexible, person-to-person support
  • Flexible appointments, including options outside standard work hours
  • Culturally sensitive and inclusive support for families, bilingual newcomers, and LGBTQ2+ clients

Whether you prefer to talk face-to-face, from the comfort of home, or by phone on a lunch break, we’re here to make support accessible and comfortable.

Which Option is Best:
In-Person, Phone or Virtual Counselling?

Each approach offers unique benefits. The best choice is whatever helps you feel most at ease.

In-Person Counselling may be ideal if you:

  • Value face-to-face in-person connections
  • Are seeking a safe, confidential, peaceful, and neutral space away from home or work
  • Appreciate the comfort of shared presence and non-verbal communication

Virtual/Online Counselling may be ideal if you:

  • Prefer face-to-face interaction through video
  • Want the convenience of receiving support without leaving home or when travelling
  • Need flexibility to access services around work, school, or family commitments

Telephone Counselling may be ideal if you:

  • Feel more comfortable speaking without appearing on video
  • You are travelling or need a simple non-Internet-based option
  • Prefer telephone-based supports that fit into a busy or changing schedule

Many Moncton clients choose a combination depending on their schedule or needs.

What to Expect in Your First Counselling Session

A woman is seated on a couch speaking with a counsellor. An example of counselling in Moncton, representing an in-person session.

Starting counselling can feel like a big step, and some people in Moncton may feel nervous before their first session — that’s completely normal. Your first appointment will be a conversation focused on gathering information to get to know you. Your counsellor will explore your service needs and your goals in counselling and will provide the opportunity to share in a safe and confidential environment.

There’s no pressure to share more than you’re ready for. You and your counsellor will begin to explore coping skills tailored to your specific needs and circumstances.

With SAGE SmartMatch®, we help ensure the counsellor you meet is a good fit for your needs. Most people finish their first session feeling heard, supported, and encouraged about their path forward.

A couple, seated on a couch, is pondering a question from a counsellor. An example of couples counselling in Moncton, representing an in-person session.

Frequently Asked Questions

No referral is needed. You can contact us directly to get started.

We do our best to offer timely availability. Contact us to check current openings.
Yes. We have extensive experience and provide supportive counselling for children and teens experiencing emotional, behavioural, social, or school-related challenges.
Absolutely. Your privacy is protected whether your session is in-person, by phone, or online.

Absolutely. You can choose in-person, phone, online, or a combination based on your schedule.

Yes. We support clients throughout Greater Moncton — and across New Brunswick through virtual and telephone counselling.

Yes. All SAGE counsellors are Masters or PhD-level registered professionals who meet the standards of their provincial regulatory or certification body. This ensures you receive qualified, ethical, and evidence-based mental health support from certified professionals who follow Canada’s care standards.

Canadian counselling professionals are trained in Canadian mental health standards, privacy laws, and cultural considerations. Choosing a Canadian-based counsellor means:

  • Your personal information is protected under Canadian privacy laws  (such as PHIPAA)

  • You receive care recognized by the Canadian healthcare insurance industry

  • You’re supported by professionals who understand life, stressors, and cultural norms, and community resources here in Canada

This often leads to more meaningful support that feels relevant to your daily life.

It’s our personalized process for pairing you with the Masters or PhD-level registered counsellor who best fits your needs, personality, goals, and schedule — to help you feel understood and supported from the first session.

Take the First Step Toward Feeling Better

You deserve support that is confidential, compassionate, professional, and centred on your well-being. Whether you are navigating stress, relationships, life transitions, or personal growth, counselling can help you gain clarity, confidence, and healthier coping strategies.

We’re here when you’re ready.

Book a confidential appointment today

No travel. No pressure. Just a supportive conversation about what you need and how we can best serve .

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Still have questions?

If you have more questions, our team is here to help — just reach out and we’ll guide you.
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Need help getting started?

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Our team is here to guide you every step of the way — with care, confidentiality, and no pressure. Reach out and we’ll get back to you shortly.