Fredericton is a vibrant, educated, and fast-growing city known for its cultural life, public service roles, and strong community values. With busy careers, family schedules, academic pressures, and constant expectations to “manage it all,” it’s completely normal to feel overwhelmed at times. If you’re seeking balance, clarity, or emotional well-being, support is available.
Whether you work in government, education, healthcare, the private sector, or are studying at university or college, you deserve a space where you can talk openly and receive support tailored to your needs — at a pace that feels right for you.
Fredericton is known for its engaged residents, professional workplaces, academic community, and active family life. While the city offers opportunities for growth and connection, many people still feel pressure to keep everything balanced and under control.
Common reasons Fredericton residents seek counselling include:
We understand the rhythm of life in Fredericton — from public service careers and university life, to active family schedules, arts and sports involvement, and community commitments. Our services are designed to support you in a way that feels comfortable and accessible.
We offer:
Virtual/Online Counselling may be ideal if you:
Telephone Counselling may be ideal if you:
Many Fredericton clients choose a mix of both, depending on the week and their needs.
Starting counselling can feel like a big step, and some people in Fredericton may feel unsure before their first session — that’s completely normal. Your first appointment will be a conversation focused on gathering information to get to know you. Your counsellor will explore your service needs and your goals in counselling and will provide the opportunity to share in a safe and confidential environment.
There’s no pressure to share more than you’re ready for. Together, you’ll begin exploring coping strategies tailored to your needs and circumstances
With SAGE SmartMatch®, we help ensure the counsellor you meet is a good fit for your needs. Most people finish their first session feeling heard, supported, and encouraged about their path forward.
We aim to offer timely availability. Contact us for current openings.
Yes. We have extensive experience and provide supportive counselling for children, teens, and university students with emotional, behavioural, social, academic, and personal concerns.
Yes. We use secure platforms, and your privacy is protected during all sessions.
Absolutely. You can choose phone, online, or a combination based on your schedule.
Yes. All SAGE counsellors are Masters or PhD-level registered professionals who meet the standards of their provincial regulatory or certification body. This ensures you receive qualified, ethical, and evidence-based mental health support from certified professionals who follow Canada’s care standards.
It’s our personalized matching service that pairs you with the Masters or PhD-level registered counsellor who best fits your needs, personality, goals, and schedule — helping you feel supported from the very first session.
We’re here when you’re ready.
No travel. No pressure. Just a supportive conversation about what you need and how we can best serve .
Need help getting started?
Our team is here to guide you every step of the way — with care, confidentiality, and no pressure. Reach out and we’ll get back to you shortly.