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Counselling in
St. Stephen, NB

At SAGE Counselling Services, we provide caring, evidence-based counselling in St. Stephen and to residents of Charlotte County through secure online and telephone sessions. Our approach is warm, respectful, and grounded in proven therapeutic practices that support emotional well-being, resilience, and healthier relationships.
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Stylized outline of two people, one offering comfort to the other, representing counselling in St. Stephen.

Counselling Services for
St. Stephen Residents

St. Stephen is known for its close-knit community, family values, and neighbourly spirit. But even in a supportive environment, life can feel overwhelming at times. Balancing work, family, school, finances, and personal well-being isn’t always easy — and many people carry stress quietly. You don’t have to face it alone.

Whether you live in St. Stephen, Oak Bay, Milltown, or a nearby Charlotte County community, support is accessible, confidential, and flexible — without the need to travel.

SAGE offers a supportive and confidential space to talk through challenges, learn helpful coping strategies, and create meaningful change — from the comfort of home or another private space.

Our services (available by phone and online) include:

To help you begin with the right support, we offer SmartMatch® — our personalized service that pairs you with the counsellor most suited to your needs, personality, goals, and schedule. Because with counselling, the right fit truly matters.

Why St. Stephen Residents Seek Counselling

St. Stephen’s strong community ties, family-focused values, and friendly atmosphere create a sense of belonging — yet many people feel pressure to “be strong” or handle everything on their own, especially in smaller communities. Reaching out is a healthy and courageous step.

Common reasons residents of St. Stephen seek counselling include:

Feeling overwhelmed, stressed, or emotionally drained

Identity, self-esteem, or personal growth challenges

Workplace stress, job uncertainty, or life transitions

Children and teen school pressures, confidence issues, or emotional struggles

Relationship, marriage, or communication challenges

Parenting concerns or family conflict

Difficulty balancing work, family or personal responsibilities

Loneliness, feeling isolated or lacking emotional support networks

Counselling provides emotional support, practical tools, and a safe space to care for your well-being.

Support That Fits Life in St. Stephen

We understand the pace of life in St. Stephen — from family routines and community involvement to the desire for privacy and flexibility. Phone and online counselling make it easy to access support that fits your schedule and comfort level.

We offer:

  • Secure virtual/online counselling through our exclusive SAGE Virtual platform
  • Telephone counselling for flexible, person-to-person support
  • Flexible appointments, including options outside standard work hours
  • Culturally sensitive and inclusive support for families, bilingual newcomers, and LGBTQ2+ clients
Whether you prefer a video session from home or a private phone call during a quiet part of your day, support is available in a way that feels comfortable for you.

Which Option is Best:
Phone or Virtual Counselling?

Both are effective — the best choice is the one that helps you feel supported and at ease.

Virtual/Online Counselling may be ideal if you:

  • Prefer face-to-face interaction through video
  • Want the convenience of receiving support without leaving home or when travelling
  • Need flexibility to access services around work, school, or family commitments

Telephone Counselling may be ideal if you:

  • Feel more comfortable speaking without appearing on video
  • You are travelling or need a simple non-Internet-based option
  • Prefer telephone-based supports that fit into a busy or changing schedule

Many St. Stephen clients choose a mix of both options, depending on their needs

What to Expect in Your First Counselling Session

A teenage girl is lying on a sofa at home, participating in an online therapy session with a counsellor. An example of counselling in St. Stephen, representing a virtual counselling session.

Starting counselling can feel like a big step, and some people in St. Stephen may feel unsure before their first session — that’s completely normal. Your first appointment will be a conversation focused on gathering information to get to know you. Your counsellor will explore your service needs and your goals in counselling and will provide the opportunity to share in a safe and confidential environment.

There’s no pressure to share more than you’re ready for. Together, you’ll begin exploring coping strategies tailored to your needs and circumstances

With SAGE SmartMatch®, we help ensure the counsellor you meet is a good fit for your needs. Most people finish their first session feeling heard, supported, and encouraged about their path forward.

A young couple sits at home, participating in an online therapy session with a counsellor. An example of couples counselling in St. Stephen, representing an online counselling session.

Frequently Asked Questions

No. You can contact us directly — no referral required.

We aim to offer timely availability. Reach out to learn more about current openings.

Yes. We have extensive experience and provide counselling tailored to children and teens facing emotional, behavioural, social, or school-related challenges.

Absolutely. Your privacy is protected, and we use secure platforms for online sessions.

Absolutely. You can choose phone, online, or a combination based on your schedule.

Yes. Through phone and online counselling, we support clients across Charlotte County — and throughout New Brunswick.

Yes. All SAGE counsellors are Masters or PhD-level registered professionals who meet the standards of their provincial regulatory or certification body. This ensures you receive qualified, ethical, and evidence-based mental health support from certified professionals who follow Canada’s care standards.

Canadian counselling professionals are trained in Canadian mental health standards, privacy laws, and cultural considerations. Choosing a Canadian-based counsellor means:
  • Your personal information is protected under Canadian privacy laws  (such as PHIPAA)
  • You receive care recognized by the Canadian healthcare insurance industry
  • You’re supported by professionals who understand life, stressors, and cultural norms, and community resources here in Canada
This often leads to more meaningful support that feels relevant to your daily life.

It’s our personalized process that connects you with the Masters or PhD-level registered counsellor most aligned with your needs, personality, goals, and schedule — so you feel supported from the very first session.

Take the First Step Toward Feeling Better

You deserve support that is confidential, compassionate, professional, and centred on your well-being. Whether you are navigating stress, relationships, life transitions, or personal growth, counselling can help you gain clarity, confidence, and healthier coping strategies.

We’re here when you’re ready.

Book a confidential appointment today

No travel. No pressure. Just a supportive conversation about what you need and how we can best serve .

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Still have questions?

If you have more questions, our team is here to help — just reach out and we’ll guide you.
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Need help getting started?

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Our team is here to guide you every step of the way — with care, confidentiality, and no pressure. Reach out and we’ll get back to you shortly.