Explores how our digital lives—social media, screen time, and online communication—affect mental health, relationships, self-esteem, and overall well-being.
Social media is a powerful tool, bridging gaps and bringing us closer in a digital age. Yet, it’s crucial to remember that it often showcases the highlight reels, not the everyday realities. While these platforms can help us connect, an avalanche of screen time may lead to comparison, FOMO (fear of missing out), and increased stress levels.
Worldwide, COVID 19 has changed the way we work, we live and we learn. The good news is, even in a virtual world, there are ways of building trust and strengthening relationships.
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Canada