Explores how relationships influence mental health, including communication, attachment, conflict, and connection in personal, family, and workplace dynamics.
Taking the time to have a meal together has positive effects on young minds as well as fostering closer relationships. Children who grow up sharing family meals show improved social skills and less aggressive behaviours as they grow older.
When the winter months come, many people experience the “Winter Blues,” A.K.A. Seasonal Affective Disorder (SAD). This is different from feeling low or down. SAD is a form of mild depression and can appear differently from person to person.
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