Transform Your Relationship with Food
Transform your eating habits this summer with the principles of Mindful Eating!
By understanding your physical hunger and fullness cues and rejecting diet culture, you can foster a healthier, more satisfying relationship with food. Whether you’re dealing with stress or seeking joy in eating, remember, every meal is a chance to nourish both body and mind.
Source: Mindful Eating by Megan Tessier via UD Health Behavior & Nutrition Sciences
