Procrastination goes way beyond “being lazy.” It’s often a struggle between momentary comfort and the emotional hurdles of facing important tasks. Research suggests that reframing goals, practicing self-compassion, and creating small rewards can help beat this habit. If you’ve been hitting “delay” on a project or personal goal, try these mindset shifts to trade hesitation for healthy momentum.
Source: Procrastination Psychology: Understanding Effects, Causes, and Solutions via IE University
