RECOGNIZE → REFLECT → RELEASE
Understanding your emotional triggers puts you back in control of your reactions. Research shows that our minds often generate justifications for our feelings before we’re even aware of them. By spotting early physical cues, identifying unmet needs, and choosing how to respond, you can navigate stress more calmly and build healthier relationships.
Source: 5 Steps for Managing Your Emotional Triggers by Marcia Reynolds Psy.D. via Psychology Today
