Striving for Excellence vs. Self-Defeating Behavior
When the pursuit of high standards becomes an obsession with flawlessness, perfectionism can turn into a trap. This mindset often leaves people stuck in self-criticism and robs them of genuine growth or happiness. By recognizing our own rigid standards and reframing errors as learning tools instead of failures, we can reclaim a sense of balance and self-worth. Let’s explore how to recognize self-defeating perfectionism and replace it with a healthier path to excellence.
Source: Pitfalls of Perfectionism by Hara Estroff Marano via Psychology Today
