Healty ways to cope and thrive
Stress affects everyone differently—but nobody should face it alone. April is Stress Awareness Month, a timely reminder to pause, breathe, and check in with ourselves and each other.
Managing stress doesn’t require grand gestures—small changes matter most. Maybe it’s a quick walk outside, a short meditation break, or simply reaching out to someone you trust.
What’s one small thing you’ll do this month to ease your stress? 💚
Source: Be kind to your mind — learn how to lower stress via Medavie Blue Cross / Croix Bleue Medavie
