Stress and negative thoughts can feel overwhelming, but with Cognitive Behavioural Therapy (CBT) techniques, you can take control of your mental health. Whether you’re challenging your thoughts, practicing deep breathing, or simply journaling, these simple tools can make a huge difference. Try incorporating them into your routine and watch how your mindset shifts! Remember, it’s not about perfection — it’s about progress. Take the first step today and prioritize your mental well-being. 💡
Source: 35+ Powerful CBT Exercises & Techniques for Therapists by Jeremy Sutton, Ph.D. via PositivePsychology.com
