Welcome summer with open arms and step into nature to rejuvenate your mind and body! 
Here’s how embracing the outdoors can transform your mental well-being:
- Stress Reduction: Nature swiftly lowers stress indicators like cortisol and heart rate.
- Mood Enhancement: Feel happier with regular scenic walks.
- Focus Boost: A brief 15-minute outdoor break can sharpen your mental clarity.
- Physical Health: Engage in outdoor activities for improved cardiovascular fitness.
- Faster Healing: Even viewing nature can hasten recovery post-surgery.
Tip: Try morning walks, weekend nature trips, or coffee in your garden to integrate nature into your routine. 
Source: Summer is Here! Why Getting Outdoors is Great for your Mental Health by @therapy.mn
