A Real Talk on Food & Mental Health
The way we talk about food is often louder than the way we listen to ourselves. Between wellness trends, moralized eating, and daily pressures, it’s easy to lose sight of what nourishment really means. But mental health asks for more than rigid routines—it asks for flexibility, gentleness, and understanding the full context behind our choices.
Instead of chasing the “right” diet, we can focus on consistency, curiosity, and care. The most meaningful changes start with awareness, not restriction.
Source: Food for thought: Untangling our relationship with food and mental health by Suzanne Westover via: Mental Health Commission of Canada
